Yersis taught me about this and it’s something that other siblings have used to calm down while anxious. I haven’t tried listening to recordings like this to fall asleep, but rumor has it that it works for people who can tolerate sleeping with buds in their ears.
ASMR stands for autonomous sensory meridian response. While it may not result in tingling sensations, as mentioned in many of the explanations, it will at least have a pleasant and/or soothing effect for most people. I suspect it’s the quality we like about hearing running water and the white noise that helps sleepy folks stay sleepy.
Have a super calm day, kids!! Yer baby sis is having eight teeth removed today and will be soaking up the serenity.